The Best Sports for Mental Health and Burnout Recovery
Engaging in sports and physical activities is one of the most effective ways to boost mental health and recover from burnout. Modern lifestyles, characterized by long hours at work, increased screen time, and high-stress levels, often lead to mental fatigue and a sense of detachment. Incorporating sports, fitness, and proper nutrition into daily routines can … Read moreThe Best Sports for Mental Health and Burnout Recovery